and Bente Kiens the coffin ? ' ' Fat adaptation ' ' for athletic performance : the nail in
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"Fat adaptation" for athletic performance: the nail in the coffin?
ENDURANCE ATHLETES have a high capacity for the oxidation of fat during exercise as a legacy of their training. Therefore, it is intriguing that this capacity can be easily upregulated by the chronic consumption of a low-carbohydrate ( 2.5 g kg 1 day ), high-fat ( 65–70% of energy) diet. For example, 2–4 wk of exposure to such a diet in trained individuals has been shown to markedly increase fa...
متن کاملRe-Examining High-Fat Diets for Sports Performance: Did We Call the ‘Nail in the Coffin’ Too Soon?
During the period 1985-2005, studies examined the proposal that adaptation to a low-carbohydrate (<25 % energy), high-fat (>60 % energy) diet (LCHF) to increase muscle fat utilization during exercise could enhance performance in trained individuals by reducing reliance on muscle glycogen. As little as 5 days of training with LCHF retools the muscle to enhance fat-burning capacity with robust ch...
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1 Introduction 545 2 Eating to optimise training 545 2.1 Energy needs for training and the ideal physique 545 2.2 Strategies to reduce mass and body fat 547 2.3 Requirements for growth and gaining lean body mass 548 3 Protein needs for muscle gain, training enhancement and repair 549 4 Fuel needs for training and recovery 550 5 Eating to minimise illness and injury 551 5.
متن کاملExercise physiology: from performance studies to muscle physiology and cardiovascular adaptations.
The passing of Professor Bengt Saltin on September 12, 2014 truly marks the end of an era. As editor of the Journal of Applied Physiology and one of Bengt’s many collaborators and colleagues, I wanted the Journal to celebrate his many seminal contributions by means of an Editorial. Professor Bente Kiens, who is both a colleague of Bengt’s and a Consulting Editor for the Journal, was asked to wr...
متن کاملPartial restoration of dietary fat induced metabolic adaptations to training by 7 days of carbohydrate diet.
We tested the hypothesis that a shift to carbohydrate diet after prolonged adaptation to fat diet would lead to decreased glucose uptake and impaired muscle glycogen breakdown during exercise compared with ingestion of a carbohydrate diet all along. We studied 13 untrained men; 7 consumed a high-fat (Fat-CHO; 62% fat, 21% carbohydrate) and 6 a high-carbohydrate diet (CHO; 20% fat, 65% carbohydr...
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